Thursday, November 18, 2010

Finder's Keeper's

I have been trying to find the perfect granola bar for months now. I tried a few versions of no-bake chocolate peanut butter protein cookies, but honestly I just wasn't feeling the cold oatmeal. Then I tried a different chocolate hazelnut bar that was better (and decent dipped in coffee) but still not even close to what I really wanted - something both chewy (but not like a NutriGrain bar) and crunchy (but not quite Nature Valley), something I don't have to refrigerate and that feels like substantial food, not a little wedge of undercooked oatmeal. I was also shooting for relatively healthy, without a ton of added sugar and maybe even some fruit and nuts.

Last night I hit the jackpot. After scouring the web and various recipes for weeks, I had an idea of what I wanted and how to make it, so I based my recipe off of this Playgroup Granola Bar recipe. I liked that it had both oats and flour in it, so it'd be more dense than the plain oatmeal-based bars, and it has a simple base.

Ladies and gentlemen, these things are fantastic. I made quite a few modifications to the original recipe but the result is EXACTLY what I was looking for. They are crunchy on the tops and sides but still a little chewy in the middle, and are full of healthy deliciousness. Without further ado, here is the secret recipe to the world's most perfect granola bar. I love the spicy apple flavor of mine - it's perfect for fall - but feel free to swap out anything that you like more.

The Perfect Granola Bar
Ingredients:
2 cups rolled oats
1/4 cup brown sugar (the original recipe called for 3/4 cup but these are plenty sweet)
1/2 cup wheat bran (original called for wheat germ but we didn't have it)
Spices, to taste - I used cinnamon, cardamom, nutmeg and a tiny bit of chili powder
3/4 cup whole wheat flour (original used all-purpose but in the name of health, use whole wheat)
dried fruit, to taste (I used dried apples but anything would work)
1/4 cup yogurt (I used Greek - actually quark, to replace the oil from the original recipe)
1 tsp salt
1 egg white
1 tbsp almond meal
1/2 tbsp coconut oil
2 tsp vanilla
1/4 cup honey
1 tbsp vanilla protein powder (I'd leave this out next time, it's not worth it)

Directions:
1. Preheat oven to 350 (or 176.5). Spray pan or line with parchment paper
2. In a large bowl, mix together the oats, brown sugar, wheat bran, spices, flour, dried fruit and salt. Make a well in the center, and pour in the honey, egg, oil, yogurt and vanilla. Mix well with your hats and pat evening into the prepared pan. The batter is thick, so it will stay where you put it. *Note - I had to add a lot of water to get it to a mixable consistency. 
3. Bake for 30-35 minutes, until the bars become golden around the edges. Cool for 5 minutes and cut into bars while still warm. Do not allow them to cool completely before cutting or they will become too hard to cut.

I got 12 "bars" from mine, with the following nutrition information.


Nutrition Facts

Spicy Apple Cinnamon Granola Bars

  Serving Size: 1 serving
Amount Per Serving
  Calories112.9
  Total Fat1.8 g
     Saturated Fat0.8 g
     Polyunsaturated Fat0.1 g
     Monounsaturated Fat0.1 g
     Trans Fat0.0 g
  Cholesterol0.0 mg
  Sodium210.7 mg
  Potassium62.4 mg
  Total Carbohydrate23.6 g
     Dietary Fiber2.9 g
     Sugars11.3 g
  Protein3.6 g
  Vitamin A0.0 %
  Vitamin B-120.0 %
  Vitamin B-61.8 %
  Vitamin C0.9 %
  Vitamin D0.0 %
  Vitamin E0.3 %
  Calcium0.9 %
  Copper1.9 %
  Folate0.6 %
  Iron2.6 %
  Magnesium4.1 %
  Manganese18.5 %
  Niacin1.8 %
  Pantothenic Acid    0.6 %
  Phosphorus    2.6 %
  Riboflavin1.1 %
  Selenium2.9 %
  Thiamin0.9 %
  Zinc1.4 %



Monday, November 15, 2010

Serving...the City, Cake and Lo-Mein

This weekend was busy. And full of serving all sorts of things! On Saturday, we teamed up with some other organizations in the area to participate in "Serve the City Geneva". I tried to capture some of the day but you can see the official, high-resolution pictures from a real photographer here.



Our team split up to do a lot of different things, so David and I started off in the kitchen, making soup for homeless people.


I had to cut the middle out of the inside of garlic cloves. I had no idea that this was an important thing to do. Did you? Do you cut the middle out of your garlic? 



Then we set off on our own to find some more of the city to serve. We started off at a chocolate store, and let a nice man serve delicate Swiss chocolate to us. Check out their fabulous website here.




After a spin around the city, picking up trash and doing other service-y things, we met back up for lunch and to get ready for the last part of the day: Free hugs!


A lot of people on the street were creeped out by the idea of free hugs, but we didn't take no for an answer and hugged everyone and their brother. You're welcome, citizens of Geneva.

Back at the base, the baby cows were in the barn and just begging to be played with. Okay, no, they were scared of us but eventually they came around and one even put my whole hand in his mouth. Milking a cow is on my checklist of things to do in Switzerland, and this was kind of close.



Our friend, Carolyn, turned the big 2-4 on Saturday but Geneva wiped everyone out, so we had a little party for her on Sunday. Her husband, Dad, suggested oatmeal raisin cookies so I gave Paula Deen's Loaded Oatmeal Cookie recipe a try.

I omitted all of the nuts, and used all butter instead of shortening (which I don't think exists here...), but otherwise stuck to the recipe, and I think they were pretty good. A lot more "spicy" than your typical oatmeal raisin cookie but hey, it's fall and nothing says "fall" like a plethora of spices.

I was a little hesitant about the brown butter icing, especially after it burnt in the pan. The recipe calls for a couple tablespoons of water to thin it out, but I'm pretty sure I used at least half a cup. I had no idea if it would dry hard or soft and a taste test revealed that the icing was super sweet so I just drizzled the cookies, but I think next time I'd put a more generous layer on. And for the record, the icing hardens up when dry.


Carolyn's family makes the same Betty Crocker yellow cake (with pudding!) with chocolate icing for every single birthday, so Elaine went out to the American store just to buy the mix and make the cake. Sinking my teeth into the magical combination of yellow cake and chocolate frosting gave me a serious longing for America. And major sugar-belly.


We finished off the weekend with a 3 hour dinner at Mekong in Nyon with Filo, Sarah and Deborah. We were craving Chinese food and a trip out of the base and Mekong delivered. Sort of. Food here is just really expensive, and the service was mediocre. The company was awesome though, and I'm pretty sure that soy sauce is the answer to most of life's problems.

Hope your weekend was as eventful as ours!

Tuesday, November 9, 2010

“When words become unclear, I shall focus with photographs....

...When images become inadequate, I shall be content with silence." - Ansel Adams
Things have been happening too fast for me to keep this thing up-to-date so I'm going to do my best to share the crazy past few weeks - through pictures.

First things first, though: We found out our outreach location! We will leave in mid-December for...


South Africa! 

Our team will meet over the next few months to get ready for the trip, so please keep us in your prayers as we start thinking about what we want to do there and how we want to focus our time.

In other big news, our little village had the first big snow of the season yesterday. We've been able to see snow on the mountaintops for a while but millions of giant fluffy flakes fell here yesterday afternoon. It turned into rain after dinner, so there's no real evidence today but I'm pretty sure there it won't be the last time we see snow.

I obviously don't have a lot of experience taking pictures of snow, but here are some attempts



We've also had a lot of parties lately....which means lots of baking! Cooking here is such a challenge, since everything is in French and uses the metric system (and I'm trying to use an out-of-date industrial kitchen) but I think that is part of what makes it so much fun.

Last night we celebrated Deborah's 20th birthday, so I made raspberry-filled vanilla cupcakes with a raspberry buttercream and "The Best Chocolate Sheet Cake. Ever." by Pioneer Woman. I've never made cupcakes, filling or buttercream from scratch but I think it turned out okay for my first attempt. The icing tip I used probably wasn't the best choice but we were late getting it out. Michelle, I know you are probably embaressed by my cake-decorating skills but don't judge - there is no Michael's here :) We were in a huge time crunch to get it all done after dinner while trying to keep Deborah in the dark, so I didn't get nearly as many pictures as I wanted.




I (basically) used the Vanilla Cupcake and Buttercream recipes from the Joy of Baking, and made the filling in a saucepan out of frozen raspberries, some kind of fruit preserve I found in the refrigerator (I think it was raspberry and maybe cherry?) and cornstarch until I had a gooey consistency. I left the lemon zest out of the cupcakes and substituted part of the regular white sugar with vanilla sugar. I think I may have used margarine instead of butter for the buttercream, and I mixed some of the filling into the buttercream to make it pink and fruity. Using the convection oven made my cupcake tops a weird shape, so I cut them flat and used the "cone method" to fill them - you can see some of the filling leaking out in the picture - oops!

The local English-speaking church had a meeting last week and needed help with snacks for their intermission, so David and I helped out with our friends Dan and Carolyn to bake and serve/clean up desserts. We had  amazing no-bake lemon cheesecake, apple cobbler, triple chocolate brownies, and peach/raspberry tarts.


Our DTS class got together a few weeks ago to bond and watch a movie, Bienvenu chez les Ch'tis (a French comedy with subtitles - you can read Time Magazine's summary/review of it here) so I made "Dad's Favorite Chocolate Chip Cookies" from Vintage Victuals. This is hands-down my new favorite chocolate chip cookie recipe - they're big thick cookies and the dough isn't too sweet (the batter would be AWESOME in ice cream). The only change I made was to add more chocolate chips - we are in Switzerland, so there is no such thing as too much chocolate.


Since Halloween isn't really celebrated in Europe the same way it is in America, the entire base got together for a week of fun and ended it with "Burtigny's Got Talent" on Friday night. We had different "theme" days all week - one day we dressed up like someone else from the base, one was mustache day, and one was superhero day.

Melissa and me on Superhero Day- she is Cat Woman and I'm Super Mario

Everyone on Dress-Like-Someone-Else Day. David is dressed like Melissa (I think the picture speaks for itself - he even made hoop earrings) and I'm Nena, who is infamous for wearing shorts/leggings/socks/sandals together. 

For Burtigny's Got Talent, David, Carolyn and I supplied the snacks. We made homemade pretzels and buckeyes. I've never made pretzels before and we couldn't figure out how big to make them (or how much they would grow in the oven), so we went with sticks but probably should have made them smaller - we underestimated the amount of people in attendance and they went pretty fast. We covered half of them in salt and the other half in cinnamon/sugar. I promise that they tasted better than they look in the picture.

And buckeyes never fail. Apparently news of their amazingness hadn't reached Europe yet, so we had a lot of first-timers but everyone loves chocolate and peanut butter.




Besides baking, we've been doing a lot of exploring and walking - we are trying to get it all in before the major cold hits and we've had some beautiful days lately.











We also went to Geneva a long time ago to see Jet d'Eau, which is one of the largest fountains in the world. On a clear day, you can see it from the hill in Burtigny, even though Geneva is a good 30 minutes away by car. The fountain pumps 132 gallons of water 459 ft in the air per second.

















If you don't feel like you are completely up-to-date with our lives after that, you're just going to have to come visit us :) 
                                                  

Wednesday, November 3, 2010

It's Officially...Still Unofficial

Today was a big day in the world of our Discipleship Training School. We have been waiting a long, long time to find out where we will be headed on outreach, and finally had the "big meeting" this morning.

Except we still don't really know anything.

When David and I began looking at locations for our DTS, one of the draws to the Burtigny base was the Africa outreach. We both had a heart for the continent (and sweet Thomas, our Compassion kid) and had previously looked at other mission opportunities there. Last fall, we set a goal to be in Africa by January of 2011, not having a clue how we'd get there. Through multiple trips to Haiti, we learned about YWAM and the Discipleship Training Schools, and before we knew it, we were accepted to Burtigny with the possibility of going to 4 different African countries for our outreach, which will be Dec. - March. The 4 original possibilities were Mali, Madagascar, S. Africa or Rwanda.

Today, the "official" announcement we got was that 3 of the 4 original locations are still on the table. Our 9-person DTS class (+ 4 staff) will be split among Madagascar, S. Africa and Rwanda, so the next step is to individually think and pray about where we want to spend the 3 month outreach portion of our class.

There are a ton of opportunities and challenges to each location, and any of them would be amazing but we need to let our school leaders know by this Friday where we are feeling led to go. Please keep us in your thoughts and join in praying with us this week as we try to determine where we should be!